Monday April 7th
3 rounds:
10 deadlifts (275/185)
50 double unders
Happy Monday.
Simple and Sinister
Monday April 7th
3 rounds:
10 deadlifts (275/185)
50 double unders
Happy Monday.
Tuesday April 1st
Time to break out the big bells..yes you..yep..you too.
EMOM 10 min
Clean, squat, jerk, squat, clean
Double KBs. Big bells. Make it happen folks.
Friday March 28th
30-30-30
Wall balls
Lunges
Bicycles
…3 times!
Happy Friday ya’ll!
Monday February 10th
40-30-20-10
Wall balls and Dragon Crawls
Hot damn.. That’s a good one!
Wednesday January 14th
7 rounds of:
7 clean and jerks
7 burpees
Yup.
Wednesday January 8th
10 min EMOM
Clean, Clean, Jerk, Squat, Squat
then
3 min AMRAP
Burpees
Monday January 6th
4 sets of 8 reps of each movement done as a complex. (75/45) You go-I go.
Upright row
Clean grip snatch
Back squat behind the neck press
Good mornings
Row
Friday January 3rd
5 min AMRAP
squat clean and jerks (165/110)
Bam.
January 2nd.
Bench Press
5×5
Then
Amrap 15 Min of
5 Bell Facing Burpees
10 KB Snatches
15 Mountain Climbers
20 Tactical Lunges
December 10th
10 Rounds of:
3 Overhead squats
8 DB rows
then..
AMRAP 5 min
DB KB Clean and Jerks